Sale!

A Restful Mind Daily Meditations for Enhancing Mental Health

$14.95 $13.95

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems.  A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.  By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

Author: Mark Allen Zabawa
Publisher: Hazelden
Paperback

 

In stock

Description

Description

A Restful Mind Daily Meditations for Enhancing Mental Health. With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems.  A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world.  By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.

Additional Info

Additional information

Weight 12 oz

Reviews (0)

Reviews

There are no reviews yet.

Be the first to review “A Restful Mind Daily Meditations for Enhancing Mental Health”